Lysterapi kort forklaret

 Skru ned for lyset om aftenen + skru op for lyset i løbet af dagen.

“Humans today challenge this biology, spending around 90 per cent of the day indoors under electric lighting which is too dim during the day and too bright at night compared to natural light and dark cycles. It is confusing our bodies and making us unwell” (kilde)

På lysterapi.dk finder du både søvnbriller der blokerer for det blå lys om aftenen og lysterapilamper, der kan supplere med lys indendørs i løbet af dagen.